Take Breaks! Do YOU?

Walk away. 

Get up from your desk. Go outside. Take a picture. Think about something you appreciate... Thank someone who has contributed to your happiness or success or your inner peace or your sense of belonging. Shimmy in your desk between phone calls if you can't get away from your desk. 

For your own mental health, ya gotta. And more than once a day! Take a picture! Doodle. Dance! 

Here's my pic in this moment - 

I just got up and walked outside :) -- for you! (And for me!)

Smile more - for NO REASON. When you're stressing - THINK for a second how pointless it is and SMILE to release it. 

Your children - your significant other - your employees - your peers - WILL THANK YOU! 

And BEST OF ALL - YOU - will thank YOU for being so DURN smart!!! 

Rosie O'Donnell speech Beautiful Girls

What Rosie says here is just priceless! I had to share it here, in one of my favorite spaces! 
Life is too short to worry about not believing what she's saying and paying all kinds of money to try to be what Madison Avenue says we should be, as women. It's not realistic. We will never have the same skin as a perfectly photoshopped Khardashian photo or any of the models in the magazines. 

We don't live in a world where you can drive through a photoshop drive-thru
where you come out looking like a model in a magazine. And would you really want that? What would they have to do to us to photoshop a real live body every day? 

The chemicals involved! Whoa! 

Where has this taken me? 

Get back, JoJo...get back to where you once belonged! hahaha

THIS IS A GREAT SCENE!!! 

Abraham Hicks ~ Find a Way ~ Feel Good Now!

Whatever You Are Doing...in This Moment...NOW...find a way to FEEL GOOD
doing whatever it is...whatever challenge you face, find a way to FEEL GOOD NOW. 
It's IMPORTANT! 

All of your power is now. 

Think about what you're doing to Tomorrow while you're feeling GOOD Now. 

Line up those resources NOW. 

Love, Laughter and LIFE!

Well, Hello GORGEOUS!!! Are you SMILING? have you LAUGHED at all today? NO? Why? Because you're a PROFESSIONAL? is that it? Is that why you would deprive your body of the HEALTH BENEFITS of a good hearty laugh? REALLY? Well, I don't care WHAT you do for a living! THERE is ALWAYS time for a good Laugh! Maybe you don't laugh in the middle of a conference call. Maybe you don't laugh when a workmate is telling you what a terrible day he or she is having. BUT you DO find a time and a place to really LAUGH! or you die. if you don't laugh, a little every day AT LEAST, you begin to die. From Day One of LaughLessNess. IS that SOOO shocking? Do you know what the FOUNDATION for your immune system is? Do you? It's your LYMPH System. Your lymph system is pumped into and through ALL of your cells and cleans them up, divests them of all attached bacteria. Your lymph must be pumped through your body in order to do its job. AND Did you know that the lymph, unlike your circulatory system or your respiritory system has NO PUMP. it relies 100% upon your DEEP BREATHING in order to circulate and purify your cells. Without deep breathing, ie: Laughter or Cardio Exercise, disease can run RAMPANT in your poor old body. Without some form of DEEP BREATHING every day, you will find yourself susceptible to colds and flu as well as all kinds of other bodily miscreants. So, what does that tell you? That tells you to either EXERCISE or LAUGH for 15 minutes at least EVERY DAY! Whichever is easier, depending on the day! I'll tell you one more thing: http://www.laughteryoga.org go there! Learn more Love and Laughter, Heidi losing battery! byeeee!!!

Writer's Digest Writer's University Freelance Writing Course Starts September 19th!!

LAUGHTER and JOY ! ! ! ! ! !: The Answer to Every Question: Get Happy!!!

 It's time to post this one Front And Center AGAIN!
Indeed!!!!

LAUGHTER and JOY ! ! ! ! ! !: The Answer to Every Question: Get Happy!!!The Answer to Every Question: Get Happy!!!

Hypnotherapy for Stress Management

I Have to Say, these ladies have DEFINITELY GOT SOMETHING GREAT!!!
I Highly Advise for ANYONE who's Feeling Some Stress, TO LISTEN!

DJ LAUGHTER For Ya BOOGIE by feelgoodnow

DJ LAUGHTER For Ya BOOGIE by feelgoodnow

I'll be putting together Promos for the NEW SHOW soon, Email me and I'll get you on!! :)

Mama and Baby Raccoons playing in the courtyard